Located at:
Thompson Community Center
Yellow School House Building
Room 14 (2nd Floor)
51 South Union Road
Union, ME 04862

Welcome to Bliss Yoga & Healing Arts! ~Namaste

Bliss Yoga & Healing Arts is excited to offer a resource for wellness and healing to the town of Union and its surrounding neighbors.  Our mission is to provide the time, place, and opportunity for community members to find their path to wellness and a deeper quality of life through the practice of yoga and the healing arts.
The practice of mindful breathing, conscious movement, and concentrated stillness are all integral components to building self-awareness and understanding.  How can we grow if we do not know where we are coming from? Through regular practice of Meditation, Pranayama (breathing techniques), Asana (posture), and Savasana (relaxation) one can access the well-spring of vitality within, and find a deep sense of center and balance.  At Bliss, my goal is to hold the space needed to help each participant grow as an individual and begin to realize the resources and power they have within them to influence their own health and well-being.
A variety of classes will be available including Gentle Hatha Yoga, Hatha/Vinyasa Yoga, Yin Yoga, Meditation, and specialty offerings such as Yoga Nidra, Kirtan and special retreats on occasion. Please look over the various class descriptions and see which class would be best suited for your needs. 
Also offered at Bliss are the Healing Arts of Soul Nourishing Relaxation Massage, Ayurvedic Head, Hand & Foot Massage, Reiki, and Thai Yoga Massage.  Come nurture your well-being on all levels and find a healthy balance for mind, body and spirit.  Taking the time to care for yourself is not a luxury; it is a necessity. Feel the difference in the quality of each moment and give your inner radiance the chance to shine!
Thus one should know oneself to be of the nature of Existence~Consciousness~Bliss {Sat~Chit~Ananda} ~Sankara