All of the yoga sadhanas (practices) have the intention to reduce the fluctuations of the mind by merging with our experience.  Here then we will find freedom (kaivalya). ~Julie Rappaport

Weekly Yoga Class Offerings 
Teacher: Kamala Devi Amanda Barrows, B.S., E-RYT 500, LMT, Reiki Practitioner

Current Session ending: January 31, 2020.  
Drop-in as space permits (please check beforehand).
Winter II Yoga Session begins the week of February 4, 2020 
Registration Deadline for the Winter II Yoga Session 2020: January 31, 2020 
Note: This deadline is used to determine if there are enough participants to run each class for the session. Those classes which do not have enough participants registered by the above mentioned deadline may not run for the session. It is still possible to register for all classes that have enough participants after this deadline has passed if you cannot do so earlier. 


Weekly Yoga Schedule 

Tuesday

9-10:30am Gentle Hatha Yoga 
5:30-7pm Slow Flow Vinyasa Yoga

Wednesday

9-10:30am Gentle Hatha Yoga 

Thursday 

9-10:30am Gentle Hatha Yoga
5:30-7pm Slow Flow Vinyasa Yoga

Friday

9-10:30am Gentle Hatha Yoga 



*The above schedule may be subject to change dependent upon registration and may change per session. 


Class Descriptions
Browse through the weekly class selection to see what might be the best fit for your needs/desires, then scroll all the way to the bottom of the page and click the link to register. 


                                           


Gentle Hatha Yoga

This class is ideal for beginners and those experienced practitioners who would like to slow down their practice.  Class is taught in the Hatha Yoga style, moving slowly and with purpose and attention to alignment, and holding positions for a number of breaths.  Class incorporates the principles of Ayurveda into the practice, recognizing the elements and qualities most prevalent in each season and selecting practices to help support the balance of these elements within us. Class will include meditation, pranayama (breathing exercises), asana (postures), and savasana (relaxation), and will include postures for building strength, balance, and flexibility, as well as improving vital energy (prana) flow.  Through the experience of breath, gentle exertion, and focus, individuals will practice to enhance their overall sense of peace, balance, and connection. 
Tuesdays, Wednesdays, Thursdays, and Fridays 9-10:30am 
                    

Winter I Yoga Session Dates: Tuesdays 12/31, 1/7, 1/14, 1/21, 1/28
                                                   Wednesdays no class 1/1, 1/8, 1/15, 1/22, 1/29
                                                  Thursdays 1/2, 1/9, 1/16, 1/23, 1/30
                                                   Fridays 1/3, 1/10, 1/17, 1/24, 1/31

Winter I Yoga Session Costs: 1 class/week $65 for 5 classes 
                                                   2 classes/week $110 for 10 classes 
                                                  *Please note that there is no class on 1/1, which will affect the overall cost                  (meaning it will be one class less to pay for). 

  Drop-in rate $15/class (as space permits, please check beforehand)

*Please commit to a day/s as best you can. Some switching around will be possible,                                              but we have a limited space and so this cannot be counted on.  
***************************************************************************************************************************************
Winter II Yoga Session Dates: Tuesdays 2/4, 2/11, 2/18, 2/25
                                                    Wednesdays 2/5, 2/12, 2/19, 2/26
                                                    Thursday 2/6, 2/13, 2/20, 2/27
                                                    Friday 2/7, 2/14, 2/21, 2/28

Winter II Yoga Session Costs: 1 class/week $52 for 4 classes
                                                    2 classes/week $88 for 8 classes

                                      Drop-in rate $15/class (as space permits, please check beforehand)

*Please commit to a day/s as best you can. Some switching around will be possible,                                              but we have a limited space and so this cannot be counted on.  

                 

                        

Slow Flow Vinyasa Yoga (moderate intensity level)
This class is a moderate, but invigorating flow of asana linked with breath.  It is moderately paced, allowing time to settle into the proper alignment for each pose and is structured to promote energy flow, gentle cleansing, and fluidity of movement, helping the body to be balanced in flexibility and strength. Vinyasa, or breath synchronized movement, is a beautiful way to reconnect with your natural rhythm, as well as to cleanse and revitalize your being as a whole. The principles of Ayurveda are incorporated into the practice, recognizing the elements and qualities most prevalent in each season and selecting practices to help support the balance of these elements within us. Participants should be prepared for continuous movement up and down on the mat. Class includes asana (posture), pranayama (breathing exercises), meditation and relaxation and is recommended for the mildly experienced yoga practitioner or the beginner who is body aware and has some familiarity with asana (posture).
Tuesdays and Thursdays 5:30-7pm 

Winter I Yoga Session Dates: Tuesdays 12/31, 1/7, 1/14, 1/21, 1/28
                                                   Thursdays 1/2, 1/9, 1/16, 1/23, 1/30

Winter I Yoga Session Costs: 1 class/week $65 for 5 classes
                                                   2 classes/week $110 for 10 classes


  Drop-in rate $15/class (as space permits, please check beforehand)


  *Please commit to a day/s as best you can. Some switching around will be possible, but we have a limited space and so this cannot be counted on. 
***************************************************************************************************************************************
Winter II Yoga Session Dates: Tuesdays 2/4, 2/11, 2/18, 2/25
                                                   Thursdays 2/6, 2/13, 2/20, 2/27

Winter II Yoga Session Costs: 1 class/week $52 for 4 classes
                                                    2 classes/week $88 for 8 classes

                                       Drop-in rate $15/class (as space permits, please check beforehand)


  *Please commit to a day/s as best you can. Some switching around will be possible, but we  have a limited space and so this cannot be counted on. 

 


Class Costs:

Session rate for 1 class/wk: $13/class
Session rate for 2 or more classes/wk: $11/class
Drop-in rate: $15/class (as space permits)

While energy exchange is important between entities engaging in any practice, it is equally important that the light of these practices being offered be accessible to those who desire it. If anyone is experiencing financial hardship and needs to receive a reduced rate or utilize a payment plan, please contact Kamala Devi. 

Registration Deadline for the Winter II Yoga Session 2020: January 31, 2020.

In order to ensure that a class has enough participants to run, registration must be complete by the above mentioned deadline. It will still be possible to take part in the session if you must sign up at a later date, however, if there are not enough participants signed up for a particular class by the deadline, then that class will not run for the session. So be sure to register today! 

To Register for Classes Click Here