All of the yoga sadhanas (practices) have the intention to reduce the fluctuations of the mind by merging with our experience.  Here then we will find freedom (kaivalya). ~Julie Rappaport

Weekly Yoga Class Offerings 
Instructor: Kamala Amanda Barrows, B.S., E-RYT 500, LMT

Current Session ending: August 23, 2018.  
Drop-in as space permits (please check beforehand).
Fall Yoga Session begins the week of September 4, 2018.  
Registration Deadline for Fall Yoga Session 2018:  August 31, 2018 
Note: This deadline is used to determine if there are enough participants to run each class for the session. Those classes which do not have enough participants registered by the above mentioned deadline will not run for the session. It is still possible to register for all classes that have enough participants after this deadline has passed if you cannot do so earlier. 


Weekly Yoga Schedule 

Tuesday

9-10:30am Gentle Hatha Yoga
5:30-7pm Slow Flow Vinyasa Yoga

Thursday 

9-10:30am Gentle Hatha Yoga
5:30-7pm Slow Flow Vinyasa Yoga

Saturday

9-10:30am Slow Flow Vinyasa Yoga 



*The above schedule may be subject to change dependent upon registration and may change per session. 


Class Descriptions
Browse through the weekly class selection to see what might be the best fit for your needs/desires, then scroll all the way to the bottom of the page and click the link to register. 


                                           


Gentle Hatha Yoga

This class is ideal for beginners and those experienced practitioners who would like to slow down their practice.  Class is taught in the Hatha Yoga style, moving slowly and with purpose and attention to alignment, and holding positions for a number of breaths.  Class incorporates the principles of Ayurveda into the practice, recognizing the elements and qualities most prevalent in each season and selecting practices to help support the balance of these elements within us. Class will include meditation, pranayama (breathing exercises), asana (postures), and savasana (relaxation), and will include postures for building strength, balance, and flexibility, as well as improving vital energy (prana) flow.  Through the experience of breath, gentle exertion, and focus, individuals will practice to enhance their overall sense of peace, balance, and connection. 
Tuesdays and Thursdays 9-10:30am 

Summer Session #2 Dates: Tuesdays 7/17, 7/24, 7/31, 8/7, 8/14, 8/21
                                               Thursdays 7/19, 7/26, 8/2, 8/9, 8/16, 8/23
Summer Session #2 Costs: Session rate for Tuesday or Thursday only: $72 for 6 classes
                                               Session rate for 2 or more classes weekly breaks down to $10/class paid up front.
                                               Drop-in rate $14/class.  
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Fall Session Dates: Tuesdays 9/4, 9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23
                                  Thursdays 9/6, 9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25
Fall Session Costs: Session rate for Tuesday or Thursday only: $96 for 8 classes
                                  Session rate for 2 or more classes weekly breaks down to $10/class paid up front.
                                  Drop-in rate $14/class.                           

                        

Slow Flow Vinyasa Yoga (moderate intensity level)
This class is a moderate, but invigorating flow of asana linked with breath.  It is moderately paced, allowing time to settle into the proper alignment for each pose and is structured to promote energy flow, gentle cleansing, and fluidity of movement, helping the body to be balanced in flexibility and strength. Vinyasa, or breath synchronized movement, is a beautiful way to reconnect with your natural rhythm, as well as to cleanse and revitalize your being as a whole. The principles of Ayurveda are incorporated into the practice, recognizing the elements and qualities most prevalent in each season and selecting practices to help support the balance of these elements within us. Participants should be prepared for continuous movement up and down on the mat. Class includes asana (posture), pranayama (breathing exercises), meditation and relaxation and is recommended for the mildly experienced yoga practitioner or the beginner who is body aware and has some familiarity with asana (posture).
Tuesdays & Thursdays 5:30-7pm and Saturday 9-10:30am 

Summer Session #2 Dates: Tuesdays 7/17, 7/24, 7/31, 8/7, 8/14, 8/21
                                               Thursdays 7/19, 7/26, 8/2, 8/9, 8/16, 8/23
                                               Saturdays 7/21, 7/28, 8/4, 8/11, 8/18, no class 8/25
                                         

Summer Session #2 Costs: Session rate for Tuesdays only $72 for 6 classes

                                               Session rate for Thursdays only $72 for 6 classes

                                               Session rate for Saturdays only $60 for 5 classes

                                               Session rate for 2 or more classes/weekly breaks down to $10/class paid                                                    up front. 

                                               Drop-in rate $14/class

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Fall Session Dates: Tuesdays 9/4, 9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23

                                  Thursdays 9/6, 9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25

                                  Saturdays 9/8, 9/15, 9/22, 9/29, no class 10/6, 10/13, 10/20, 10/27


Fall Session Costs: Session rate for Tuesdays or Thursdays only $96 for 8 classes

                                  Session rate for Saturdays only $84 for 7 classes

                                  Session rate for 2 or more classes/weekly breaks down to $10/class paid up front. 

                                  Drop-in rate $14/class.


 


Class Costs:

Session rate for 1 class/wk: $12/class
Session rate for 2 or more classes/wk: $10/class
Drop-in rate: $14/class (as space permits)

While energy exchange is important between entities engaging in any practice, it is equally important that the light of these practices being offered be accessible to those who desire it. If anyone is experiencing financial hardship and needs to receive a reduced rate or utilize a payment plan, please contact Kamala.

Registration Deadline for the Fall Yoga Session 2018: August 31, 2018.

In order to ensure that a class has enough participants to run, registration must be complete by the above mentioned deadline. It will still be possible to take part in the session if you must sign up at a later date, however, if there are not enough participants signed up for a particular class by the deadline, then that class will not run for the session. So be sure to register today! 

To Register for Classes Click Here